This week Long Island Belly Dancer Kirah has another great fitness find to share! (and look! As promised consistent new blogs too.) This week is all about my new found love & obsession: Cassey Ho (to the left) & Blogilates.
I don’t remember how I found her. It must have been a happenstance clocking on random youtube links late one night. Then coming back to it months later, but over the last few weeks I have begun to utilize several tools from her and I could not wait to share.
What is it? Cassey Ho is the creator of POP pilates. I started with her youtube channel and then also got her app. (I am not a huge app fan so this speaks volumes)
I only recommend things I really love and this is one of them! Check her out here: http://www.blogilates.com/ and here: https://www.youtube.com/user/blogilates. Enjoy and please remember to listen to your body and be safe.
Have a blog or review request for this long island bellydancer kirah? Ask her here or comment below
Tips, Tricks and Life of a Long Island Entertainer